(Via Newton Running)
Do not expect fast results. This is your life. You won’t make a million dollars in a year. You won’t graduate college in a year. You probably won’t live in your dream home with your dream partner in a year.
So stop expecting your dream body to show up sooner than that.
If you ever feel bad about running a 16 minute mile
so i just came across this on twitter and I don’t know if it’s already going around on here or if it’s real or not but this isn’t something to joke about either way. i looked for it and yahoo has removed the original post. spread around to save lives if this really is going to happen